Date & Time Details: Eight consecutive Wednesdays, beginning January 14, 2026 and ending March 04, 2026
January 14th, 21st, 28th
February 4th, 11th, 18th and 25th
March 4th.

  • Britain: 7:00-8:30pm British Time
  • Europe: 8:00-9:30pm Central European Time
  • Americas Eastern Time:2:00-3:30pm Americas Eastern Time
  • Americas Pacific Time:11:00am-12:30pm Americas Pacific Time
    • Please use the British time as the reference for finding your local time.

    Location: Online via Zoom

    Contact: info@insightdialogue.org

    Prerequisite: This course is suitable for people new to meditation, as well as those with meditation experience.

    Limited Space: Due to the nature of online practice there are a limited number of spaces available. Out of respect to all who wish to participate, we ask, that before registering, you are committed to attending all sessions for the duration of the course. Naturally, we will be flexible with extenuating circumstances that arise during this time. People will be accepted on a first come first serve basis and their ability to commit to attending all sessions.

    Language: English

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    Online Introduction to Insight Dialogue

    With Jane Cutler

    January 14 - March 4, 2026

    Register now

    The Online Introduction to Insight Dialogue is an eight-week offering that covers the six Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The Insight Dialogue guidelines and the three bases, wisdom, meditative awareness, and relationship, are the foundational elements of the relational Dhamma practice of Insight Dialogue.

    Participants will meet in real-time via Zoom for 90 minutes. Each week will include instruction on individual guidelines and their role in crafting a contemplative dialogue practice. What is offered will be informed by the Three Bases of Insight Dialogue.

    This regular Wednesday Insight Dialogue practice group offers the opportunity for those wanting to learn, through being in practice mainly with seasoned practitioners. We value the opportunity to return to the basic teachings as a way of deepening this practice.

    Leader

    Jane Cutler
    Jane Cutler has been practicing and facilitating Insight Dialogue since 2008. With her life partner Jane Whitehead, she offers a program of Insight Dialogue evening practice, online practice, day-long, and weekend retreats. She also mentors those wanting to develop their engagement in Insight Dialogue. Jane has had a meditation practice since 1972 and been a zen student since 1999. She and her partner have supported a local zen community since 2003. Jane has worked as a psychotherapist since 1991. She sees the current climate emergency as the koan of our time. Supporting resilience in these troubled times through Insight Dialogue…
    Learn more about Jane Cutler