Thursday Weekly Drop-in Sessions
With Dave Leggatt, Angela Spaxman and Genevieve Heng
Open Dates
And Catarina Mak
Thursdays at 7:00 – 8:30 pm US ET
Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it’s up to you. Session format includes silent practice, a contemplation offered by the facilitator, and Insight Dialogue practice. The online session will take place via Zoom (web video conferencing). You will receive information about Zoom and a link to the meeting after you submit the sign-up form.
Time zone details
7:00-8:30 pm eastern time (Toronto/New York)
4:00-5:30 pm pacific time (Los Angeles)
Please use a timezone converter to determine your local time. Convert from Toronto time; staggered daylight savings time changes may temporarily affect this offering in your region during spring and autumn
Leaders
Dave Leggatt practiced in the Vipassana tradition for many years. He was introduced to Insight Dialogue in 2011 and joined the Insight Dialogue facilitator program in 2016. Since then Dave has been facilitating and teaching in-person workshops, retreats and online offerings. Aware of the importance of spiritual friendship and the power of Insight Dialogue practiced in daily life, he enjoys expanding the boundaries of practice for himself and others. He founded the annual Kalyanamittata retreat and offers practice in the global Insight Dialogue community. He is active on a number of community teams. Dave lives in Toronto, Canada.
Learn more about Dave Leggatt
Angela Spaxman joined the Insight Dialogue Facilitator Cohort Asia in 2020 and has since been a regular host of introductory courses and drop-in groups internationally online and in-person in Hong Kong. Angela has been experimenting with inner work including meditation since 1999 following many different teachers. She is inspired to bring more clear seeing and deep compassion into the world using Insight Dialogue and relational mindfulness practices to build bridges of insight into the world business and organizational leadership. She cultivates safe spaces through leadership coaching, team facilitation and as a convenor of groups. She is a regular contributor to…
Learn more about Angela Spaxman
Genevieve Heng (she/her) has been practising Insight Meditation/mindfulness since 2013 and Insight Dialogue since 2019. She enjoys offering Introduction to Insight Dialogue courses and co-facilitates at various online and in-person practice groups. She is deeply appreciative of the long Theravada Buddhist tradition through which these living practices of waking up into freedom reach us today. Gen also offers mindfulness meditation programs and retreats via the Hong Kong Insight Meditation Society as well as the Hong Kong Mindfulness Teachers Network. Please offer Gen dana with this Paypal link .
Learn more about Genevieve Heng