Sandra Ramos Amézquita
Sandra has been practicing Insight Dialogue since 2020 and individual silent meditation since 2004. She is a member of Teacher Development 2 cohort and Spanish Insight Dialogue group. She studied with a variety of meditation teachers including Dr. Alan Wallace, Chokyi Nyima Rinpoche and Mingyur Rinpoche. Sandra spent three years in monasteries in Myanmar, under the tutelage of Sayadaw U Tejaniya and later in Pau Auk Tawaya monasteries under the guideless of Sayalay Dipankara and Sayadaw U Paññānanda. She is co-founder and director of the Centro de Meditación Theravada where she shares the Dhamma with Hispanic public. She facilitates the Spanish Insight Dialogue group once a month. Sandra lives in Mexico City.
Events with Sandra Ramos Amézquita
Sunday/ Los últimos domingo del mes: Sesión mensual de la práctica de Diálogo ConscienteOpen Dates
Sesión mensual de la práctica de| Zoom | En español | 90 minutos Esta sesión es una oportunidad para practicar dialogo consciente en español para todas las personas con una práctica de meditación individual habitual y que hayan realizado alguna introducción al Dialogo Consciente Cada sesión es una práctica que aspira a profundizar en la sabiduría universal a través de la meditación en diálogo. Para ello practicaremos las pautas del Dialogo consciente con compañeros/as de meditación de habla hispana de todas las partes del mundo. Las pautas del Diálogo Consciente son: pausar, relajar, abrir, sintonizar con lo emergente, escuchar profundamente…
Mindfully TogetherDecember 20 - 25, 2025
This retreat is the first in a series of four retreats, seven Insight Dialogue teachers from around the world will guide an exploration into how the relational practice of Insight Dialogue, silent meditation, and the support of friends can help us develop greater awareness, wisdom, and compassion. 在這系列的四個禪修營中，來自世界各地的七位慧談老師，將引導我們探究：關係取向的慧談練習、止語禪修，以及同修的支持，如何幫助我們培養更深的覺察、智慧與慈悲。 Retreat 1: Mindfully Together A meditation retreat empowered by relationality In this meditation retreat, we will explore the power of connection and friendship as pathways to cultivating wisdom and awareness in the service of well-being and liberation. The retreat will weave together silent individual practice (Insight Meditation) with relational practice (Insight Dialogue),…