Jill Shepherd
Jill Shepherd leads Insight Dialogue courses and non-residential workshops internationally. She began studying and practicing insight meditation in Thailand in 1999, and recently spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programs, as well as offering weekly meditation classes at a nearby men’s prison. Jill is a graduate of the IMS/Spirit Rock teacher training program in the US, under the guidance of Joseph Goldstein and Gil Fronsdal, and has been practicing Insight Dialogue since 2007.
Currently, Jill divides her time mostly between the US, Australia, and New Zealand, teaching vipassana, Insight Dialogue and brahmavihara practices in a variety of different forms, all grounded in the development of wisdom and compassion as the path to freedom. For additional information about Jill’s teachings, please visit Jill’s website.
Please offer Jill dana with this link.
Events with Jill Shepherd
Open Dates
Insight Dialogue Asia Pacific offers an online study and practice series which meets twice a month on Wednesday morning (Asia/Aust/NZ) or Tuesday afternoon (Americas). This group is based in Australia. The Divine Abidings and an Ethical Life The four brahmavihāra are at the heart of ethics, and ethical living becomes the embodiment of the brahmavihāra on the path to freedom. We will return to the “divine abidings” of the four brahmavihāra, the heart qualities of kindness, compassion, appreciative joy, and equanimity. Together, we will go deeper into how they support us to live a more ethical life and how, in…
A Whole-Life PathFebruary 4 - April 15, 2026
The four brahmavihāra are at the heart of ethics, and ethical living becomes the embodiment of the brahmavihāra on the path to freedom. In the first half of this year, the Insight Dialogue Asia Pacific group offered a series exploring the five indriya, five spiritual faculties. Following on from that exploration, we will return to the “divine abidings” of the four brahmavihāra, the heart qualities of kindness, compassion, appreciative joy, and equanimity. Together, we will go deeper into how they support us to live a more ethical life and how, in turn, an ethical life is an expression of a…