Awakening White Awareness: An Insight Dialogue and Race Equity Program
With Anita Bermont, Holly Nelson-Johnson, Judy Bernstein, Patricia Fontaine and Sue Brown
January 31 - March 26, 2026
Watch the Program Video and Hear from the Teachers
This eight-week series for white-bodied people integrates the transformative Buddhist practice of Insight Dialogue (relational mindfulness) with anti-racism education. We will explore and co-create anti-racist culture within a dedicated, compassionate community of study and practice. Through present-moment awareness we may better understand, without judgment, the impact of racism and our own cultural conditioning. In addition to being conditioned by culture, history, and power relations, from a Buddhist perspective racism is rooted in greed, hatred, and delusion. Racism is both historical and contemporary. Unless examined, it will continue to cause harm. This program arises out of our fervent wish to lessen that suffering.
How might our uninvestigated cultural conditioning as white-bodied people contribute to harm for ourselves and others? With curiosity and kind awareness, we will inquire into what it means to be white. We will explore how the Brahmaviharas – lovingkindness, compassion, joy, and equanimity – may serve as antidotes to racialized perception and suffering. These qualities expand and connect our individual awareness to collective awakening. The Brahmaviharas can become available as resources for our ongoing resilience as we take wholesome action in meeting racism in ourselves and the world.
Program Format: The program opens with a Retreat Day on Saturday, January 31, which will include orientation and an introduction to Insight Dialogue Guidelines. Then, each two-hour session on Thursdays will include an introduction, dharma talk, guided meditation, focus on an Insight Dialogue guideline, and breakout/large-group practice to harvest insights. Between sessions participants will engage with weekly home study materials which may include articles, audio recordings, and/or videos, and meet with an assigned practice partner at a mutually agreeable time.
For Whom: All levels of practice and racial awareness are welcome, whether new or experienced in anti-racism study or the practice of Insight Dialogue. Awakening White Awareness is a way to begin again, to step into something bigger than oneself: into collective transformation.
Together let us hold an intention for cultivating respect and kindness towards all beings in order to live connected, wakeful lives. Let’s invest in becoming a community rooted in peace, resting in wisdom, and opening wide our hearts towards freedom. We look forward to learning together.
PLEASE NOTE: An interview is REQUIRED for acceptance into the program.
Within one week of registering, you will be contacted by a member of the Awakening White Awareness team to schedule an interview. If you are not accepted, you will be given a full refund of the amount you paid.
Leaders
Anita Bermont guides Insight Dialogue practice both online and in-person. When first encountering Insight Dialogue in the mid-’90s, the practice spoke immediately and strongly to her heart. With this recognition came a deep commitment to participating in the first face-to-face practice group. As the years have gone by, her commitment to the path inspired a return to school, earning an MA in Buddhist Studies. She participates in many of the Insight Dialogue Community teams and practice cohorts and coordinates the Insight Dialogue Teaching Community Coordinating team. Insight Dialogue gets called her ‘heart song’ practice and it is from this place…
Learn more about Anita Bermont
Holly Nelson-Johnson teaches Insight Dialogue and Interpersonal Mindfulness and hosts a monthly practice group with Insight Dialogue facilitators-in-training. She participates in the Insight Dialogue Teaching Community Coordinating Team and the Awakening White Awareness cohort. She has studied Insight Dialogue since 2007 with Gregory Kramer and founded Illinois Insight Dialogue. Holly is a Family Nurse Practitioner, and Mindfulness-Based Stress Reduction teacher/trainer. She is committed to engaged practice supporting social justice and bringing Relational Mindfulness into the everyday world. Holly lives in Evanston, IL. Please offer Holly dana with this Paypal link.
Learn more about Holly Nelson-Johnson
Judy Bernstein has been practicing vipassana meditation since 2000. Her experience of mind-body integration is enhanced by more than 40 years studying and practicing yoga. Buddhist psychology and meditation practices are woven into her clinical work as a psychologist. Judy’s engagement with Insight Dialogue began in 2007. She facilitates Insight Dialogue and teaches Interpersonal Mindfulness. Judy participates in multiple groups focused on race equity within and beyond the Insight Dialogue Community. Judy lives in Maplewood, NJ. Please offer Judy dana with venmo (@jbernsteinpsyd). If you would like to use Zelle, please email us.
Learn more about Judy Bernstein
Patricia Fontaine co-facilitates Insight Dialogue in a weekly online drop-in session. Her twenty+ year meditation practice is steeped in Vipassana meditation. With Masters in Counseling Psychology and Transformative Language Arts, Patricia offers art and writing classes for those dealing with illness and transition. She’s engaged Insight Dialogue since 2008, and sees relational meditation practice as an essential resource for a deep commitment to climate, social, queer, and racial justice. Patricia lives in Shelburne, VT, where she shares Co-chair for the Equity & Diversity Committee.
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Sue has been practicing Insight Dialogue since 2006 and offering the practice online and in person since 2011. Over the years, she has included in her offerings many core Buddhist teachings, as she finds the relational nature of ID practice brings the teachings to life and enables fresh understanding. Sue has been co-leading a weekly online group for those with previous ID experience since 2011. She also co-created a racial awareness curriculum for white-identified people that is grounded in ID practice and continues to co-lead monthly practice groups for those who have participated in the course. Sue lives in Raleigh,…
Learn more about Sue Brown