Drop-in sessions are open to anyone with prior silent meditation practice experience and prior Insight Dialogue practice experience (e.g., participation in an Insight Dialogue retreat or introductory Insight Dialogue course). You may join this drop-in group once, occasionally, or every week; it’s up to you. Session format includes silent practice, a contemplation offered by the facilitators, and Insight Dialogue practice. The online session will take place via Zoom (web video conferencing). You will receive information about Zoom and a link to the meeting after you submit the sign-up form. Sign-up Please submit your registration to join at least 24 hours before the…

The Queer Insight Dialogue (ID) Sangha is a two hour drop-in online practice group for LGBTQIA+ identifying relational dharma practitioners around the world to share practice, experience, support, learnings, and care. In addition to holding affinity space for practice, over time the Queer ID Sangha will also offer learning opportunities to the broader Insight Dialogue Community Sangha on how to foster authentically inclusive environments for relational practice. Our aim is for our global Insight Dialogue Community Sangha to become familiar with the issues facing our Queer members, increase understanding of current terms and definitions, and foster awareness of and care…

Watch the Program Video and Hear from the Teachers This eight-week series for white-bodied people integrates the transformative Buddhist practice of Insight Dialogue (relational mindfulness) with anti-racism education. We will explore and co-create anti-racist culture within a dedicated, compassionate community of study and practice. Through present-moment awareness we may better understand, without judgment, the impact of racism and our own cultural conditioning. In addition to being conditioned by culture, history, and power relations, from a Buddhist perspective racism is rooted in greed, hatred, and delusion. Racism is both historical and contemporary. Unless examined, it will continue to cause harm. This…